Thursday, 13 February 2014

Meditation helps give up DRUGS



Chapter 29
DRUGS

There is one more thing that is more dangerous than alcohol and that is drugs. In the modern age more and more teenage children are falling for drugs. It usually starts with smoking with friends. Slowly the friend introduces the drugs. Once the person is addicted to drugs, he can come out of it only if he makes up his mind that he wants to come out. Even the rehabilitation centers cannot help much if the patient does not want to give up drugs.
Drugs ruin not only the person who takes put also the people who love and care for him. Very often people start using drugs to get away from a problem. Drugs like heroine and cocaine make you an addict very quickly. Soon you fine yourself craving for it in spite of knowing that it is harmful. Drugs damage not just the body but also the brain. Their interest in food, sex and social interaction reduces. The mind is all the time busy planning how to get more drugs.
The first thing to do as soon as you realize that you want to give up taking drugs is to stop meeting those friends of yours who take drugs. Make new friends.  Keep yourself busy with some job or the other so that your mind does not remind you of the drug. Read about the side affects of taking drugs in books or the internet.
Tell your parents that you are trying to give up drugs so that they will give you moral support. This will boost your will power to continue fighting the want.
You can even take a hypnotherapy treatment. This will put positive thoughts in your mind and remove the thoughts of drugs. Start attending spiritual lectures and understand the meaning of life.
Learn yoga and meditation. This will help strengthen your mind. A strong mind will never fall prey to drugs.

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